Video: Sean O’Malley Parodies Tony Ferguson’s Unorthodox Workout Routine

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Thank you @tonyfergusonxt for the instructional video.

A post shared by Sugar Sean O'Malley (@sugaseanmma) on Mar 18, 2020 at 9:48am PDT

Tony Ferguson’s unorthodox training techniques are well documented. Case in point: Just check out the recent video “El Cucuy” shared where the lightweight contender suplexes, tackles and flips over a cube-shaped training apparatus.

Sean O'Malley has apparently been watching Ferguson’s routine. The bantamweight prospect posted a lighthearted parody of a Ferguson-style workout on his Instagram account, and to top it all off, he completed the circuit with a joint securely in his mouth.

“Thank you [Tony Ferguson] for the instructional video,” O’Malley wrote.

“Sugar” Sean recently returned from a lengthy USADA-mandated absence at UFC 248, where he defeat Jose Alberto Quinonez via technical knockout 2:02 into the opening stanza. The 25-year-old MMA Lab product is 11-0 as a professional and 3-0 in the UFC.