Apparently Phil is 7-0 (7 KO) as a kickboxer and 10-0 (10 KO) as a club fighter. Phil also competed in the glorious Toughman contests on FX cable television.
He boxes with Derrick Harmon and trains stand-up with K-1 fighter Dewey Cooper. Marc Laimon coaches his ground game and he has Jason Miller, Joe Stevenson and Jay Hieron for sparring partners. The New York Bad Ass began fighting MMA in 2000 and has a 5-4 record.
Phil fought in the Vengeance at Vanderbilt 9 event, winning by TKO and again at Ken Shamrocks World Mixed Martial Arts Alliance: Mega Fights 1, winning his bout by knockout in just over a minute.
In his Octagon debut at UFC 30 against Curtis Stout, Phils endless self-promotion actually made fans care about a preliminary bout between two unknowns. He returned to UFC 34 to face Matt Lindland and lost a majority decision.
At UFC 37 Baroni seemed to have conquered his stamina demons but still looked to be on his way to another loss. Lucky for him, Amar Suloev delivered an illegal knee to the face when Baroni was on three points and drew a foul. Phil returned after taking mere moments to clear his head and pounded Amar into the side of the cage, getting the win via ref stoppage.
At UFC 39 Phil did exactly what he said hed do and knocked out Dave Menne in just seconds. Phil lost the rematch to Matt Lindland at UFC 41 and was involved in the controversial stoppage at UFC 45 against Evan Tanner. Tanner came back at UFC 48 to take a unanimous decision over Baroni in the rematch and silenced his critics.
MY PICK: I almost want to go with Sell here. Baroni seems confident and focused, but he always does and has paid for it many, many times. Hes not talking as much smack this time and that is interesting.
If Sell had more experience, Id side with him but I think a short preparation for his UFC debut may be too much. If he can get Phil to the ground who knows what will happen. However, it is unlikely to get there and you can expect Baroni to be relentless. Baroni by TKO in the first round.